Ways

to

Work

With Me

There isn’t one way of creating change that works for everybody.

Depending on what’s happening for you and what you want to be different, we may work with your health, behaviour, nutrition, subconscious patterns, breathwork or a combination of approaches.

You don’t need to decide which one you need before you begin.

The TLC Space is where we start,

so we can look at the bigger picture and work out what kind of support makes the most sense for you.

The starting point for working with me.

A focused 1:1 ONE hour session that can be valuable in its own right, and the starting point if you’re considering working with me further.

We’ll spend the session looking properly at what’s happening with your health, body or life, what you want to be different, what you’ve already tried and what may be influencing where you are now.

You’ll leave with a clearer understanding of your own bigger picture and where you could begin making changes, whether you choose to continue working with me or take what we’ve explored and move forward yourself.

If further support would be useful, I can also help you understand what might make sense next. You don’t need to arrive knowing whether that’s coaching, nutrition and behaviour change, Belief Coding®, breathwork or a combination.

1 hour|£97

If you decide to continue working with me and book a block of three or more sessions, or an eligible programme, the £97 you’ve paid for your TLC Space will be deducted from the cost.

Explore the TLC Space

Personalised programmes for when one session isn’t enough and you want to work on the bigger picture over time.

Your programme is shaped following your TLC Space session, so we’re not deciding in advance that everybody needs the same number of sessions, the same tools or the same route through them.

Depending on what we uncover and what you want to change, your programme may bring together health and nutrition education, behaviour change, coaching and mentoring, Belief Coding® and subconscious work, breathwork, practical tools and between-session support.

We can work with what’s happening practically in your everyday life while also exploring some of the experiences, beliefs, emotional responses or patterns that may be influencing how you feel, behave or respond.

The aim isn’t to keep you dependent on sessions. It’s to help you understand your own bigger picture, create meaningful changes and build ways of supporting yourself that can continue beyond the programme.

Your TLC Space is where we begin. From there, I’ll recommend the level and combination of support I believe makes sense for you, and we can decide together whether you want to continue.

Programme Investment

Because programmes are shaped around you, the length, level and combination of support will vary.

As a guide, personalised programmes start from

around £497 for a shorter block of support,

with more comprehensive programmes of up to 12 sessions costing approximately £3,000.

Those sessions may take place weekly, fortnightly or, where appropriate, monthly, depending on you, what we’re working on and the level of support that makes sense.

If you continue into a programme or block of three or more sessions, the £97 paid for your TLC Space is deducted from the cost.

Not every programme uses every approach. For some people, the focus may be predominantly nutrition, health and practical behaviour change, with coaching and exploration of the patterns influencing those choices. For others, subconscious work or breathwork may play a much bigger part. Your programme is built around what actually makes sense for you.

You’ll know exactly what I’m recommending, what’s included and the full investment before you decide whether you want to continue.

Start with a TLC Space session

Belief Coding® is one of the main approaches I use when we want to explore what may be happening beneath the conscious level, particularly when there seems to be more going on than simply knowing what you want to do differently.

The process explores beliefs, but it can go much deeper than identifying what you believe. We can look at the emotions, experiences and memories connected with those beliefs, the responses they may have created, and how those responses may still be showing up in everyday life.

That might be in how you react to certain situations, the choices you repeatedly make, behaviours you find difficult to change, how you feel about yourself or your body, or how you experience something that is happening with your health.

During a session, I guide you through the structured Belief Coding® process while you remain aware and involved throughout. You don't need to arrive knowing what belief may be involved, why something is happening or which memory you need to work on.

We explore those connections as part of the process, and you don't need to disclose every detail of what comes up.

This is also an area I've had the opportunity to explore through co authored published menopause research, where I was part of the practitioner and research team delivering a structured psychological intervention to women experiencing menopausal symptoms.

Each participant received one structured session, with symptoms measured across 19 areas before the session, immediately afterwards and again at one and four weeks. Significant reductions were reported across all 19 symptom areas, including physical and vasomotor as well as psychological and cognitive symptoms.

I think the fact that these changes were reported following a single session is particularly interesting, and it's one of the reasons I don't underestimate how much can sometimes be explored within one focused session.

The study was exploratory and doesn't mean I can predict or promise what will change for somebody else, but it has added considerably to my interest in how emotional, psychological and subconscious responses may connect with our experience of physical health.

My wider background in healthcare, nutrition, coaching and behaviour change also influences how I work. I'm not simply listening for a belief to “clear”. I'm interested in how what comes up connects with the bigger picture: your health, behaviour, experiences and how you're actually living.

Belief Coding® can form part of a personalised TLC Way™ programme or, where appropriate, be used as focused standalone subconscious work following a TLC Space session.

Individual Belief Coding® session:
£250 | Up to 2.5 hours
Includes 20–30 minute aftercare check-ins at approximately 1 and 4 weeks.

For ongoing work, blocks can be recommended following your TLC Space.

FIND OUT MORE ABOUT BELIEF CODING®

Start with a TLC Space Session

Conscious connected breathwork using the VANTA method

Sometimes you don't want to analyse everything, find the right words or spend a session talking about what you already know.

Conscious connected breathwork offers a different way in.

Using a continuous pattern of breathing, the session creates an opportunity to move out of your usual thinking and experience what is happening through the breath and body. People can experience physical sensations, emotions, memories, shifts in awareness or periods of deep reflection and release, although every session is different and there is no particular response you are expected to have.

There is time for us to talk before and after the breathwork, but the main part of the session is experiential rather than conversational. This can particularly appeal to people who feel they spend a lot of time in their head, find it difficult to put everything into words, or are simply curious about exploring themselves in a different way.

Your session is delivered 1:1 online, privately in your own space, and I curate the music specifically for you and the experience we're creating rather than using the same standard playlist for everyone. The music, breath and guidance work together throughout the session.

Breathe with TLC can be experienced as a standalone session or used within a wider TLC Way™ programme when conscious connected breathwork feels like the right approach for what we're exploring.

1:1 Breathe with TLC session:
£120 | up to 2 hours

You can book a standalone Breathe with TLC session directly.

If you’re interested in breathwork as part of something more ongoing, or think you may want a block of sessions or a combination of different approaches, I recommend starting with a TLC Space so we can look at the bigger picture first and decide what kind of support makes the most sense.

FIND OUT MORE ABOUT BREATHWORK

Explore Breathe with TLC

Start with a TLC Space Session

A personalised, deeply relaxing mind-and-body session created around what you need.

Sometimes you don't want to talk everything through, actively explore memories or spend a session trying to work something out. You just want to lie down, switch off from the outside world and be guided through an experience created specifically for you.

Before your TLC Reset, you'll complete a short form so I can understand what has been happening, what you'd like to feel or experience differently and anything you'd particularly like the session to support.

I then create a personalised guided script and music experience around you, incorporating gentle breathing, guided imagery and carefully chosen language designed to work with your thoughts, emotions, subconscious patterns and physical responses without you needing to consciously analyse them as we go.

When we meet online, there's very little talking required. You can get comfortable, lie down, use an eye mask if you wish and simply follow my voice and the music while I guide you through your session.

The breathing used within TLC Reset is gentle and woven into the experience, rather than the conscious connected breathing used during Breathe with TLC. Depending on your needs, preferences and suitability, I may also incorporate distance Reiki into your session.

It's designed to be a much gentler way of creating space for the mind and body to slow down, experience something different and reset, without needing to spend the session talking your way through everything.

You can book a TLC Reset as a standalone session without having a TLC Space first.

If you're looking for more ongoing support, TLC Reset can also form part of a personalised TLC Way™ programme. In that case, I'd recommend beginning with a TLC Space, so we can look at the bigger picture and decide how TLC Reset might fit alongside any other support that would be useful.

£110 | Up to 1.5 hours