Cognitive Rewiring and Mind and Body Health Coaching with TLC
Cognitive Rewiring and Mind and Body Health Coaching with TLC
Your Mind & Body Support Space
This is a Grounded, compassionate and emotionally safe support for People navigating stress, overwhelm and emotional patterns, who want to understand their patterns, soften their stress responses and reconnect with their body.
I blend subconscious rewiring, somatic tools, emotional awareness, nervous system support and lived NHS experience to help you move forward in a way that feels real, human and sustainable.
Everything begins with your TLC space.
The TLC Space – £97
Your gentle first step into understanding yourself.
The TLC Space is a calm, compassionate one hour session where we explore what is really driving your patterns, your emotional responses and your day to day struggles.
It is not therapy or coaching. It is a space to help you understand why you feel how you feel, and what your next best step might be.
This session helps you:
• understand your patterns and tendencies
• see the emotional and nervous system responses behind your struggles
• gain clarity about what is keeping you stuck
• feel seen and understood without pressure
• decide whether you need breathwork, cognitive rewiring, coaching or something gentler
If you choose to move forward within one week of your TLC Space, the £97 is deducted from your next booking.
If you return after that, a brief reassessment may be needed to ensure you receive the right level of support for where you are now.
Your wellbeing and emotional readiness matter more than rushing.
• this session is the perfect stand alone session for more clarity
If you decide to continue into a block of 3 or more sessions of any service following the TLC Space session , your £97 TLC Space session is deducted from the block price, if booked within one week of the TLC Space session only
and you also receive an additional saving on your block.
Cognitive Rewiring
– £250 (2.5 hours)
Deep emotional and subconscious transformation.
BCCR® (Belief Coding Cognitive Rewiring®) works at the emotional and subconscious roots of your patterns, helping you create calmer, more empowered responses in everyday life.
This is deep work, suitable when you are ready to explore and shift the beliefs and emotional imprints your body has been holding.
Sessions include:
• a personalised plan created after your TLC Space
• a full 2.5 hour BCCR® session
• Reiki integrated throughout to support emotional release
• one week voice note support for integration
• a one month wellbeing check in on Zoom
•A complimentary One hour alignment session to plan out your block of 3 + in more detail
Because this work moves through stored emotional experiences, a TLC Space session is essential first so I can ensure BCCR is the right and safest option for you.
If booked within one week of your TLC Space, your £97 is deducted from your single session or block.
Blocks are designed for deeper transformation and are tailored around what we uncover in your TLC Space.
All blocks of 3 or more sessions include your £97 TLC Space deducted from the total, plus an extra saving compared with booking each session individually.
Conscious Connected Breathwork
– £120 (90 minutes)
1:1
Emotional release through the body, not the mind.
This is not just a relaxing breathwork.
This is powerful, intentional breathing that supports emotional unwinding, nervous system shifts and a sense of lightness, clarity and forward movement.
Ideal if you:
• feel weighed down but cannot pinpoint why
• hold your breath or shallow breathe under stress
• want emotional release without talking
• feel stuck in the same patterns again and again
• want to feel clearer, calmer and more energised
Available as:
• 1 to 1 ninety minute sessions
• Blocks for deeper progression
• Group sessions at an accessible price point
Your breath will show you what your body has been holding.
Together we help it move.
If booked within one week of your TLC Space, your £97 is deducted from your block of 3 or more.
Blocks are designed for deeper transformation and are tailored around what we uncover in your TLC Space.
All blocks of 3 or more sessions include your £97 TLC Space deducted from the total, plus an extra saving compared with booking each session individually.
TLC Reset — £110 (75 minutes)
A gentle, guided mind–body reset designed for those who want support without emotional intensity.
The TLC Reset blends:
• cognitive rewiring principles (non-hypnosis, but deeply calming and re-patterning)
• soothing guided visualisation
• Reiki energy work
to help quiet the mind, soften stress patterns, and shift unhelpful emotional loops in a calm, receptive state.
This session is ideal for people who:
• want change but don’t feel ready for deep emotional release
• struggle to relax or switch off
• feel overwhelmed, stuck, tense, or mentally overloaded
• want to quietly rewire old patterns without breathwork or active processing
• prefer a peaceful, restorative approach
There is no breathwork, no emotional excavation, no heavy cognitive work — just a soft space for your system to unwind while your subconscious receives new, supportive patterns.
60 minutes of calm, clarity, and gentle internal shift.
If booked within one week of your TLC Space, your £97 is deducted from your block of 3 or more.
Blocks are designed for deeper transformation and are tailored around what we uncover in your TLC Space.
All blocks of 3 or more sessions include your £97 TLC Space deducted from the total, plus an extra saving compared with booking each session individually.
Mind and Body Coaching – £120 (60 minutes)
For people who want lifestyle change, not quick fixes.
Mind and Body Coaching blends emotional awareness, behaviour change, nutrition guidance and subconscious understanding so you can create habits that feel good and actually last.
Ideal for:
• weight management that considers the mind and the body
• people who self sabotage
• people who know what to do but cannot stay consistent
• emotional eaters
• people who want to feel better in their body without pressure or shame
Your plan is built around your lived experience, your nervous system and what your body actually needs, not rules or restriction.
Best suited as a 6 to 12 week programme for support, accountability and integration.
If booked within one week of your TLC Space, your £97 is deducted from your block of 3 or more.
Blocks are designed for deeper transformation and are tailored around what we uncover in your TLC Space.
All blocks of 3 or more sessions include your £97 TLC Space deducted from the total, plus an extra saving compared with booking each session individually.
Bespoke Programmes
For people who need a blend of everything.
Some clients benefit from a mixture of:
• BCCR®️
• breathwork
• coaching
• the TLC Reset
• lifestyle support
• emotional mapping and rewiring
Your TLC Space session allows us to design a personalised pathway that supports emotional, physical and mental wellbeing.
This programme is ideal for people navigating chronic stress, health transitions, grief, burnout or emotional patterns that need a layered approach.This is a Paragraph Font
Example Bespoke Programmes
Six Week Bespoke Programme
For people who want gentle but focused support.
A six week programme may include a blend of:
• Cognitive rewiring sessions (BCCR®️) for emotional patterns
• Conscious Connected Breathwork for release and nervous system reset
• TLC Reset sessions for calmer rewiring between deeper work
• Mind and body coaching for lifestyle clarity and habit change
• Nutrition support (evidence informed, RSPH aligned)
• Practical tools to support consistency, sleep, stress and daily emotional balance
Who this suits:
People wanting to shift a specific pattern such as emotional eating, stress, self doubt, procrastination or overwhelm, and who want structured support without long commitment.
Starts from: £540
(Your exact programme is priced based on the mix of sessions included.)
🌱 Twelve Week Bespoke Programme
For people wanting deeper emotional change, habit transformation and consistent support.
A 12 week programme may include:
• Multiple BCCR®️ Cognitive Rewiring sessions
• Somatic release via Conscious Connected Breathwork
• TLC Reset sessions for nervous system soothing and integration
• Weekly or fortnightly coaching to anchor new habits and emotional shifts
• Ongoing support for weight management, emotional eating, confidence or stress
• Tailored tools, resources and check-ins based on your needs
• Guidance rooted in neuroscience, behaviour change, nutrition and emotional wellbeing
Who this suits:
People ready to address deeper patterns, build healthier habits, reduce emotional load and create long term change.
This is ideal for chronic stress, low confidence, burnout patterns, health transitions, or emotional loops that keep resurfacing.
Starts from: £1080
(Pricing varies depending on the depth of work and types of sessions included.)
Your exact programme is created after your TLC Space session so your mind and body receive the right level of support.
Why People Trust This Work
I bring together over twenty three years of NHS experience, evidence informed health education and deep emotional support to help people understand themselves and feel better in a safe and grounded way.
I am a registered member of the Royal Society for Public Health and continue ongoing training in emotional wellbeing, behaviour change, nutrition, life coaching and cognitive rewiring as an accredited BCCR®️Practitioner.
I have lived experience of navigating autoimmune illness, thyroid dysregulation and grief, and my own journey informs the way I support others with compassion and clarity.
My work integrates cognitive rewiring tools (including BCCR®️), breathwork, somatic awareness, mind and body coaching, Reiki and lived experience to create support that feels both human and scientifically rooted.
I am a co author of a published menopause research paper in the Cureus Journal. The study was completed in collaboration with three other BCCR®️ practitioners and supported by the research team in India led by world renowned neuroscientist Abhijeet Satani, who oversaw the project.
I also contributed to the book Unbreakable Women’s Stories put together by Tv Host/Author/Publisher Carol Azams, sharing part of my personal journey through grief, autoimmune illness and emotional healing alongside many other amazing women.
I can also be found on The Being Human Podcast alongside Ray Coates on his Youtube and Spotify Channels.
