Hello & Welcome

A little about my journey, what led me here,

and why I do the work I do today.

My Story

I’m Tracey LC Wilson MRSPH. Before doing the work I do now, I spent 23 years working across NHS pharmacy as a GPhC registered Pharmacy Technician.

My work today brings together that healthcare experience with behaviour change, nutrition, coaching, Belief Coding®, breathwork and other approaches, depending on the person I’m working with and what they need.

Between 2016 and 2017, I lost my mum, gran and a close family friend who was like an Aunt and sister to me.
I thought I was coping, but over time my health and capacity began to change.

I went from always working out and being very physically fit to struggling to climb my own stairs.

For two years, doctors worked to stabilise my Graves’ disease and the extreme symptoms of hyperthyroidism, and in 2022 I was told I might need my thyroid removed. Around the same time, I’d just lost my dad, and I started becoming much more curious about the bigger picture of what had happened to my health and life.

I didn’t stop believing in the medical side of what was happening or the importance of appropriate treatment. But I did start wondering what else might be influencing how I felt, what was still within my influence, and whether there were other ways I could support my health alongside medical care.

I started with things that were quite simple: less excessive exercise, more walking, meditation, journalling, slowing down and paying more attention to how I was actually living.

That curiosity eventually took me into areas I probably wouldn’t have considered before, including subconscious work and Belief Coding®.

My own experiences made me increasingly interested in the relationship between health, behaviour, emotional wellbeing, our experiences, and the way we respond to what happens in our lives.

And some of the changes I noticed surprised me.

Even the asthma I’d lived with since age 7 improved significantly. There were nights I’d fall asleep holding my inhaler — now, I sometimes forget where I’ve left it.

I can’t tell you with certainty why every change happened, and I don’t think one explanation, experience or approach explains everything.

If anything, what I’ve experienced has made me more curious, not less.

It’s one of the reasons I now look beyond the obvious label or explanation and consider the whole person: their health, behaviour, experiences, circumstances, what they believe is possible, and how they’re actually living.

That curiosity eventually became part of the foundation of The TLC Way™ and the work I do today.

Research & Training

My work is informed by 23 years of experience across NHS pharmacy, alongside further training in health, nutrition, coaching, behaviour change, Belief Coding® and breathwork.

I’m also a co-author of published, peer-reviewed menopause research exploring a structured psychological approach and women’s experiences of menopausal symptoms.


The research is published in the Cureus Journal and indexed on PubMed

I’m a Member of the Royal Society for Public Health (MRSPH), reflecting my ongoing commitment to health, public health and evidence-informed practice.

I’ve also been invited to appear in the upcoming BCCR® (Belief Coding®) documentary “Is It Really Menopause?”, featured in Carol Azam’s “Unbreakable Women” collection, and collaborated on podcasts and radio projects with Ray Coates, sharing my Message of TLC.

My Approach

My approach is practical, curious and individual. I don’t try to fit people into one explanation or one method. I look at the bigger picture of what has changed, what may be influencing where they are now, what they want to be different and what may be within their influence from here.

I draw on different tools and approaches depending on the person and what we’re exploring, rather than assuming the same thing will work for everyone.

I’m interested in what’s happening physically, practically and emotionally, as well as the behaviours, beliefs, experiences and circumstances that may be part of the bigger picture.

I don’t believe we need to choose between respecting what we know and staying curious about what we don’t yet fully understand.

Where appropriate, that can include working alongside medical care, not instead of it, while exploring the areas of health and life where change may still be possible.

The aim isn’t to tell you what your story means or decide for you what needs to change. It’s to help you understand your own bigger picture, recognise what may be influencing where you are now, and decide what you want to do from here.

That’s the thinking behind The TLC Way™: looking beyond the label, understanding the individual, and creating change that makes sense for the person and the life they’re actually living.

Lets work together

If something about your health, body or how you’re living isn’t where you want it to be, you don’t need to have worked out exactly why or know what kind of support you need.

We can start by looking at the bigger picture together.

Stay curious,

Tracey x