Hello & Welcome

A little about my journey, what led me here, and why I do the work I do today.

My Story

I’m Tracey LC Wilson MRSPH, a Coach and Cognitive Rewiring Practitioner with 23 years’ NHS experience as a GPhC registered Pharmacy Technician.

My work combines

healthcare experience, behaviour change, emotional awareness and transformational approaches

to help people understand the patterns shaping their health, confidence, wellbeing and direction in life.

Between 2016 and 2017, I lost my mum, gran and a close family friend who was like an Aunt and sister to me.
I thought I was coping, but over time, my body began showing signs that I wasn’t.

I went from always working out and being very physically fit to struggling to climb my own stairs.

For two years, doctors worked to stabilise the Graves Disease and the extreme symptoms of hyperthyrodism, and in 2022 I was told I might need my Thyroid removed. Around the same time, I’d just lost my dad, and I began wondering how much of what I was experiencing was connected to stress, grief and the experiences I'd been carrying for years.

That’s when I started exploring ways to support my mental and emotional health — less excessive exercising, more meditation, walking, journalling, slowing down, and understanding what my body was trying to tell me.

I continue to use these tools personally and professionally, and they've transformed not only my wellbeing but my overall sense of balance, resilience and energy.

It was during this time that I discovered BCCR® (Belief Coding® Cognitive Rewiring), a process designed to help people explore and release emotional patterns that may be influencing how they think, feel and respond to life.

My own experience sparked a deeper curiosity about the relationship between emotional wellbeing, behaviour, health and the nervous system, and how understanding these connections can support meaningful change.

Even the asthma I’d lived with since age 7 improved significantly. There were nights I’d fall asleep holding my inhaler — now, I sometimes forget where I’ve left it.

Research & Training

Alongside my healthcare background, I've continued to expand my training in coaching, behaviour change and transformational approaches. I'm trained in BCCR® (Belief Coding® Cognitive Rewiring), Level 5 Life Coaching, Behaviour Change, Vanta Breathwork, Reiki and Level 4 Nutrition and weight managment.

As a Member of the Royal Society for Public Health (MRSPH), I'm committed to maintaining evidence informed standards while continuing to explore the connection between health, behaviour, emotional wellbeing and personal growth.

In 2025, I was given the opportunity by BCCR founder Jessica Cunningham to be part of the menopause and perimenopause research led by neuroscientist Abhijeet Satani, Chief of Science for Belief Coding®

I worked with another 3 amazing practitioners during this time.

Our research explored the relationship between emotional wellbeing, subconscious patterns and the symptoms experienced during hormonal transitions.


This study was published in the Cureus Journal and indexed on PubMed in April 2026

I’ve also been invited to appear in the upcoming BCCR® documentary “Is It Really Menopause?”, featured in Carol Azam’s “Unbreakable Women” collection, and collaborated on podcasts and radio projects with Ray Coates, sharing my Message of TLC.

My Approach

Although I’m trauma informed, I’m not a therapist or doctor.

My work isn't about fixing people. It's about helping them understand themselves more clearly, reduce internal pressure and create change in a way that feels realistic and sustainable.

I always work within my scope of practice and refer where appropriate.

I believe meaningful change becomes possible when we understand the patterns, beliefs, behaviours and experiences shaping our lives.

While we can't always change our circumstances, we can change how we respond to them, and that can have a powerful impact on our wellbeing, confidence and quality of life.

Letswork together

If you're ready to better understand yourself, break free from unhelpful patterns and create meaningful change, I'd love to support you.

You can start with a TLC Space Session.

Love & kindness, Tracey