Mind–Body Emotional Support for Stress, Patterns & Wellbeing

Gentle, trauma-aware support to help you understand your emotions, patterns and symptoms and reconnect with yourself.

I help you:
• Understand your patterns
• Release emotional blocks
• Improve your wellbeing
• Build habits that last
• Navigate stress, burnout, life changes and menopause with compassion

My name is Tracey

Welcome to my Cognitive Rewiring,

Mind & Body coaching website

I’m Tracey LC Wilson MRSPH — a Mind & Body Health Coach and Cognitive Rewiring Practitioner with 23 years’ NHS experience as a GPhC-registered Pharmacy Technician.
After navigating Graves’ Disease, asthma and deep grief, mind–body work helped me rebuild my health and steadiness. Now I help others understand their patterns and create sustainable change through science-based, emotionally grounded approaches.

A Member of the Royal Society for Public Health (MRSPH), I continue to expand my training and uphold evidence-based standards in a field that’s largely unregulated. I’ve contributed to research exploring menopause and perimenopause, studying how emotional regulation and nervous-system balance influence wellbeing during major life transitions.

My work supports anyone experiencing stress-related, hormonal, or autoimmune challenges or just feeling a bit stuck in life — because no matter the label, mind and body are always in conversation.

🦓 The Meaning Behind the Zebra

People often ask why I chose zebra print for my branding.
Truth is - it chose me.

For years I was drawn to black and white patterns without knowing why. Later, I learned that zebras symbolise contrast, patterns, and integration — light and dark coexisting.

That’s exactly what my work is about.
Helping you recognise your own patterns - the overthinking, people-pleasing, emotional highs and lows - not to judge them, but to understand where they came from.

We don’t erase who you’ve been.
We integrate the light and the dark, the logic and the emotion, your history and your growth.

The zebra isn’t just part of my brand —
it’s a reminder that you can honour every part of yourself and still evolve.

SEND ME A MESSAGE

Want to see what others have said about working with me before you reach out?

What Clients are saying

You don’t need to have everything figured out — you just need a safe place to start.